Beto Nascimento @betnas 1:17:02 row
14,014
Meters
1:17:02.1
Time
2:44.9
Pace
724
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
May 20, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:02.1 | 14,014 | 2:44.9 | 78 | 563 | 724 | 19 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 552 | 92 | 19 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 570 | 95 | 20 |
| 30:00.0 | 1,863 | 2:41.0 | 84 | 582 | 97 | 20 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 582 | 97 | 20 |
| 50:00.0 | 1,774 | 2:49.1 | 72 | 546 | 91 | 19 |
| 1:00:00.0 | 1,842 | 2:42.8 | 81 | 576 | 96 | 20 |
| 1:10:00.0 | 1,805 | 2:46.2 | 76 | 558 | 93 | 20 |
| 1:17:02.1 | 1,244 | 2:49.6 | 72 | 537 | 63 | 20 |