Beto Nascimento @betnas 45:05 row
7,941
Meters
45:05.8
Time
2:50.3
Pace
403
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 20, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 7,941 | 2:50.3 | 71 | 536 | 403 | 21 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 45:05.8 | 9 | 5:22.2 | 10 | 336 | 0 |