Beto Nascimento @betnas v500m/5:00r...1 row
500
Meters
2:40.4
Time
2:40.4
Pace
27
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 672 |
| Overall Time | 7:40.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
May 20, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 27 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 27 | |
| r: 5:00 | 172 | |||||
| r172 |