Beto Nascimento @betnas 5:06 row
1,229
Meters
5:06.5
Time
2:04.6
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 20, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,229 | 2:04.6 | 181 | 904 | 77 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 5:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |