Beto Nascimento @betnas 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
May 20, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1512 | 41 | 34 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 37 |