Beto Nascimento @betnas 45:34 row
10,006
Meters
45:34.9
Time
2:16.6
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 24, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,006 | 2:16.6 | 137 | 773 | 588 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:34.9 | 64 | 4:32.6 | 17 | 309 | 3 | 14 |