Beto Nascimento @betnas 20:08 row
3,864
Meters
20:08.3
Time
2:36.3
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 24, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,864 | 2:36.3 | 92 | 607 | 204 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 20:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 10 |