Beto Nascimento @betnas 20:07 row
3,615
Meters
20:07.0
Time
2:46.9
Pace
185
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 24, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,615 | 2:46.9 | 75 | 551 | 185 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |