Beto Nascimento @betnas 15:05 row
3,187
Meters
15:05.4
Time
2:22.0
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 24, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,187 | 2:22.0 | 122 | 707 | 178 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |