Beto Nascimento @betnas 15:20 row
3,150
Meters
15:20.5
Time
2:26.1
Pace
173
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 24, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,150 | 2:26.1 | 112 | 676 | 173 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:20.5 | 67 | 2:32.9 | 98 | 526 | 3 | 18 |