Beto Nascimento @betnas 15:07 row
3,089
Meters
15:07.9
Time
2:26.9
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 24, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,089 | 2:26.9 | 110 | 674 | 170 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 15:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 |