Beto Nascimento @betnas 15:05 row
2,011
Meters
15:05.6
Time
3:45.1
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 24, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,011 | 3:45.1 | 31 | 401 | 101 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 24 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 21 |
| 15:05.6 | 5 | 9:20.0 | 2 | 306 | 0 |