Beto Nascimento @betnas 12:07 row
1,467
Meters
12:07.6
Time
4:07.9
Pace
76
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
May 24, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.6 | 1,467 | 4:07.9 | 23 | 376 | 76 | 22 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 12:07.6 | 267 | 3:58.9 | 26 | 366 | 13 | 22 |