Beto Nascimento @betnas 15:08 row
1,826
Meters
15:08.0
Time
4:08.6
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 24, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 1,826 | 4:08.6 | 23 | 368 | 93 | 22 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 22 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 15:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 23 |
| 15:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 8 |