Beto Nascimento @betnas 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
497
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 25, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 994 | 497 | 21 |
| 3:45.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 |
| 7:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 |
| 11:15.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 |
| 15:00.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 |
| 18:45.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 |
| 22:30.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 |
| 26:15.0 | 941 | 1:59.5 | 205 | 992 | 62 | 22 |
| 30:00.0 | 942 | 1:59.4 | 205 | 992 | 62 | 23 |