Beto Nascimento @betnas 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
May 25, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 859 | 310 | 22 |
| 2:42.6 | 625 | 2:10.0 | 159 | 841 | 38 | 21 |
| 3:33.1 | 1,250 | 2:50.4 | 71 | 540 | 32 | 20 |
| 2:44.8 | 1,875 | 2:11.8 | 153 | 808 | 37 | 21 |
| 2:29.0 | 2,500 | 1:59.2 | 207 | 990 | 41 | 22 |
| 2:30.9 | 3,125 | 2:00.7 | 199 | 978 | 41 | 23 |
| 2:32.2 | 3,750 | 2:01.7 | 194 | 946 | 40 | 23 |
| 2:39.0 | 4,375 | 2:07.2 | 170 | 883 | 39 | 23 |
| 2:26.5 | 5,000 | 1:57.2 | 217 | 1032 | 42 | 24 |