Beto Nascimento @betnas 10:21 row
1,511
Meters
10:21.6
Time
3:25.6
Pace
75
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 25, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 1,511 | 3:25.6 | 40 | 434 | 75 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 10:21.6 | 49 | 3:40.4 | 33 | 333 | 2 | 17 |