Beto Nascimento @betnas 10:07 row
1,474
Meters
10:07.6
Time
3:26.1
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 25, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,474 | 3:26.1 | 40 | 426 | 72 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 10:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 |