Beto Nascimento @betnas 10:10 row
1,565
Meters
10:10.6
Time
3:15.0
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 25, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.6 | 1,565 | 3:15.0 | 47 | 453 | 77 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 10:10.6 | 26 | 3:23.8 | 41 | 339 | 1 | 11 |