Beto Nascimento @betnas 6000m row
6,000
Meters
26:17.3
Time
2:11.4
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 26, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.3 | 6,000 | 2:11.4 | 154 | 826 | 362 | 23 |
| 5:30.2 | 1,200 | 2:17.5 | 134 | 752 | 69 | 24 |
| 5:27.0 | 2,400 | 2:16.2 | 138 | 770 | 70 | 23 |
| 5:09.4 | 3,600 | 2:08.9 | 163 | 861 | 74 | 24 |
| 5:07.6 | 4,800 | 2:08.1 | 166 | 866 | 74 | 24 |
| 5:03.1 | 6,000 | 2:06.2 | 174 | 890 | 75 | 25 |