Beto Nascimento @betnas 8:14 row
1,200
Meters
8:14.3
Time
3:25.9
Pace
59
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
May 26, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.3 | 1,200 | 3:25.9 | 40 | 429 | 59 | 32 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 33 |
| 8:14.3 | 483 | 3:21.1 | 43 | 444 | 24 | 32 |