Beto Nascimento @betnas 8:20 row
1,027
Meters
8:20.7
Time
4:03.7
Pace
53
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
May 26, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,027 | 4:03.7 | 24 | 381 | 53 | 29 |
| 5:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 27 |
| 8:20.7 | 462 | 3:37.2 | 34 | 412 | 23 | 32 |