Beto Nascimento @betnas 8:31 row
1,068
Meters
8:31.2
Time
3:59.3
Pace
54
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 26, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.2 | 1,068 | 3:59.3 | 26 | 380 | 54 | 29 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 29 |
| 8:31.2 | 484 | 3:38.1 | 34 | 409 | 24 | 30 |