Beto Nascimento @betnas 8:51 row
1,021
Meters
8:51.6
Time
4:20.3
Pace
54
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
May 26, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.6 | 1,021 | 4:20.3 | 20 | 365 | 54 | 18 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 19 |
| 8:51.6 | 432 | 4:28.0 | 18 | 357 | 23 | 18 |