Beto Nascimento @betnas 54:20 row
10,512
Meters
54:20.4
Time
2:35.0
Pace
559
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
May 26, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:20.4 | 10,512 | 2:35.0 | 94 | 617 | 559 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 50:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 54:20.4 | 855 | 2:32.2 | 99 | 635 | 46 | 27 |