Beto Nascimento @betnas 40:00 row
9,620
Meters
40:00.0
Time
2:04.7
Pace
608
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 27, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,620 | 2:04.7 | 180 | 912 | 608 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |