Beto Nascimento @betnas 10:07 row
1,572
Meters
10:07.0
Time
3:13.0
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 27, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,572 | 3:13.0 | 49 | 456 | 77 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 10:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |