Beto Nascimento @betnas 10:11 row
1,638
Meters
10:11.9
Time
3:06.7
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 27, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.9 | 1,638 | 3:06.7 | 54 | 476 | 81 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 10:11.9 | 28 | 3:32.5 | 36 | 302 | 1 | 11 |