Beto Nascimento @betnas 7:07 row
1,091
Meters
7:07.1
Time
3:15.7
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 27, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,091 | 3:15.7 | 47 | 455 | 54 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 7:07.1 | 340 | 3:06.9 | 54 | 481 | 17 | 24 |