Beto Nascimento @betnas 13:07 row
1,981
Meters
13:07.1
Time
3:18.6
Pace
97
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 27, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.1 | 1,981 | 3:18.6 | 45 | 443 | 97 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 13:07.1 | 492 | 3:10.1 | 51 | 461 | 24 | 23 |