Beto Nascimento @betnas 15:25 row
2,048
Meters
15:25.6
Time
3:45.9
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 27, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.6 | 2,048 | 3:45.9 | 30 | 396 | 102 | 19 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 19 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 19 |
| 15:25.6 | 49 | 4:21.2 | 20 | 281 | 2 | 15 |