Beto Nascimento @betnas 15:07 row
2,016
Meters
15:07.6
Time
3:45.0
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 27, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,016 | 3:45.0 | 31 | 396 | 100 | 19 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 19 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 20 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 20 |
| 15:07.6 | 10 | 6:20.0 | 6 | 321 | 0 |