Beto Nascimento @betnas 11:15 row
2,212
Meters
11:15.3
Time
2:32.6
Pace
120
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 28, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,212 | 2:32.6 | 98 | 639 | 120 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 11:15.3 | 195 | 3:13.0 | 49 | 430 | 9 | 15 |