Beto Nascimento @betnas 10000m row
10,000
Meters
43:11.0
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 28, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.0 | 10,000 | 2:09.5 | 161 | 850 | 612 | 24 |
| 5:46.4 | 1,250 | 2:18.5 | 132 | 748 | 72 | 25 |
| 5:33.4 | 2,500 | 2:13.3 | 148 | 799 | 74 | 25 |
| 5:26.5 | 3,750 | 2:10.6 | 157 | 837 | 76 | 25 |
| 5:18.8 | 5,000 | 2:07.5 | 169 | 880 | 78 | 25 |
| 5:16.4 | 6,250 | 2:06.5 | 173 | 887 | 78 | 25 |
| 5:15.7 | 7,500 | 2:06.2 | 174 | 889 | 78 | 24 |
| 5:16.5 | 8,750 | 2:06.6 | 172 | 887 | 78 | 25 |
| 5:17.4 | 10,000 | 2:06.9 | 171 | 884 | 78 | 24 |