Beto Nascimento @betnas 39:09 row
8,019
Meters
39:09.2
Time
2:26.4
Pace
443
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 28, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.2 | 8,019 | 2:26.4 | 111 | 678 | 443 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 39:09.2 | 842 | 2:27.9 | 108 | 664 | 46 | 24 |