Beto Nascimento @betnas 4:00 row
454
Meters
4:00.0
Time
4:24.3
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 28, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 454 | 4:24.3 | 19 | 330 | 22 | 27 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 29 |
| 2:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 29 |
| 3:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 30 |
| 4:00.0 | 95 | 5:15.7 | 11 | 240 | 4 | 21 |