Beto Nascimento @betnas 19:46 row
4,017
Meters
19:46.2
Time
2:27.6
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 28, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,017 | 2:27.6 | 109 | 667 | 220 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 26 |
| 19:46.2 | 1,028 | 2:19.2 | 130 | 742 | 59 | 26 |