Beto Nascimento @betnas 23:35 row
4,844
Meters
23:35.8
Time
2:26.1
Pace
268
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 28, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 4,844 | 2:26.1 | 112 | 681 | 268 | 27 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 23:35.8 | 699 | 2:34.3 | 95 | 617 | 37 | 27 |