Beto Nascimento @betnas 4:00 row
419
Meters
4:00.0
Time
4:46.3
Pace
21
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 28, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 419 | 4:46.3 | 15 | 315 | 21 | 29 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 31 |
| 2:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 36 |
| 3:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 29 |
| 4:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 23 |