Beto Nascimento @betnas 4:00 row
592
Meters
4:00.0
Time
3:22.7
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 28, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 592 | 3:22.7 | 42 | 420 | 28 | 23 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 19 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 25 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 |
| 4:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 25 |