Beto Nascimento @betnas 10:17 row
1,598
Meters
10:17.5
Time
3:13.2
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 28, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.5 | 1,598 | 3:13.2 | 49 | 460 | 79 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 10:17.5 | 42 | 3:28.3 | 39 | 411 | 2 | 17 |