Beto Nascimento @betnas 1:00:24 row
11,022
Meters
1:00:24.0
Time
2:44.3
Pace
571
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
May 30, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.0 | 11,022 | 2:44.3 | 79 | 567 | 571 | 30 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 29 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 33 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 30 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 45:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 50:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 1:00:24.0 | 61 | 3:16.7 | 46 | 450 | 3 | 25 |