Beto Nascimento @betnas 16:07 row
3,016
Meters
16:07.3
Time
2:40.3
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
May 30, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,016 | 2:40.3 | 85 | 591 | 159 | 18 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 17 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 |
| 16:07.3 | 234 | 2:23.8 | 118 | 695 | 13 | 24 |