Beto Nascimento @betnas 25:10 row
3,063
Meters
25:10.5
Time
4:06.5
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 30, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.5 | 3,063 | 4:06.5 | 23 | 371 | 156 | 20 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 22 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 21 |
| 15:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 21 |
| 20:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 20 |
| 25:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 21 |
| 25:10.5 | 13 | 6:43.8 | 5 | 318 | 0 | 8 |