Beto Nascimento @betnas 30:06 row
3,575
Meters
30:06.9
Time
4:12.7
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 30, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 3,575 | 4:12.7 | 22 | 370 | 186 | 20 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 20 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 22 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 21 |
| 25:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 20 |
| 30:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |