Beto Nascimento @betnas 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 31, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 798 | 399 | 22 |
| 3:45.0 | 664 | 2:49.4 | 72 | 544 | 34 | 22 |
| 7:30.0 | 757 | 2:28.6 | 107 | 656 | 41 | 23 |
| 11:15.0 | 783 | 2:23.6 | 118 | 704 | 44 | 24 |
| 15:00.0 | 858 | 2:11.1 | 155 | 832 | 52 | 23 |
| 18:45.0 | 888 | 2:06.6 | 172 | 880 | 55 | 22 |
| 22:30.0 | 895 | 2:05.6 | 176 | 896 | 56 | 22 |
| 26:15.0 | 915 | 2:02.9 | 188 | 944 | 59 | 23 |
| 30:00.0 | 906 | 2:04.1 | 183 | 928 | 58 | 22 |