Beto Nascimento @betnas 11:16 row
2,404
Meters
11:16.5
Time
2:20.7
Pace
138
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 31, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,404 | 2:20.7 | 126 | 734 | 138 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 11:16.5 | 259 | 2:27.6 | 109 | 658 | 14 | 21 |