Beto Nascimento @betnas 20:06 row
4,048
Meters
20:06.7
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 31, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,048 | 2:29.0 | 106 | 656 | 220 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |