Beto Nascimento @betnas 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 02, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 840 | 303 | 23 |
| 2:55.6 | 625 | 2:20.4 | 126 | 717 | 35 | 24 |
| 2:55.4 | 1,250 | 2:20.3 | 127 | 718 | 35 | 24 |
| 2:49.0 | 1,875 | 2:15.2 | 142 | 766 | 36 | 24 |
| 2:40.0 | 2,500 | 2:08.0 | 167 | 855 | 38 | 24 |
| 2:36.6 | 3,125 | 2:05.2 | 178 | 896 | 39 | 24 |
| 2:34.3 | 3,750 | 2:03.4 | 186 | 933 | 40 | 23 |
| 2:32.9 | 4,375 | 2:02.3 | 191 | 941 | 40 | 24 |
| 2:34.3 | 5,000 | 2:03.4 | 186 | 933 | 40 | 24 |