Beto Nascimento @betnas v1:00/1:00r...7 row
2,798
Meters
16:00.0
Time
2:51.5
Pace
141
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 02, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,798 | 2:51.5 | 69 | 528 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 23 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 22 | |
| r: 4:00 | 375 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 23 | |
| r: 3:00 | 337 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 106 | |||||
| r1,564 |